What this session may help with
- Persistent worry and everyday anxiety
- Racing thoughts that are difficult to quieten
- Feeling overwhelmed by day-to-day demands
- Physical tension and restlessness associated with anxiety
- Difficulty relaxing or switching off
- Building a calmer response to stressful situations
- Greater awareness of anxious thought patterns
Sage Mind audio sessions are not a substitute for professional medical or mental health care. If you are experiencing significant distress, please speak with your GP or a qualified mental health professional.
Before you listen
- Do not listen while driving, operating a vehicle, or using machinery of any kind.
- Do not listen in any situation where you must remain fully alert.
- This session is not emergency or crisis support. If you are in crisis, please contact your GP, call 111, or speak to the Samaritans on 116 123 (UK, free, 24 hours).
- If you have any concerns about your suitability for hypnotherapy, please seek professional guidance before listening.
Frequently asked questions
How do I access the session after purchase?
After payment, your session will appear automatically in My Sage Space. Sign in with the email address used at checkout and verify with a one-time code. Your session will be ready to stream straight away.
Will this stop my anxiety?
This session is not a cure for anxiety and cannot promise specific outcomes. It is designed to support a calmer way of responding to worry and stress. Some people find it helpful as a regular practice; others use it alongside other approaches. Individual experience will vary.
Can I listen every day?
Yes. Your session remains available in My Sage Space for as long as your entitlement is active. Regular, repeated listening often brings the most benefit — consistency tends to support a more lasting shift in how you respond to anxious thoughts.
Can I use this alongside therapy?
Many people use audio sessions alongside other support, including therapy. If you are currently working with a therapist or mental health professional, it is worth mentioning your intention to use this session so they can advise whether it fits well with your current programme.
Is this suitable if I experience panic attacks?
This session is not designed as an intervention for panic disorder and should not be used in place of professional care. If you experience frequent or severe panic attacks, please consult your GP or a qualified mental health professional before listening.