What this session may help with
- Creating a calm and consistent bedtime routine
- Helping children relax their body and mind before sleep
- Encouraging positive associations with bedtime
- Settling busy or restless minds at the end of the day
- Supporting emotional calm during the wind-down period
- Enjoying a peaceful, imaginative bedtime story
- Building a sense of comfort and safety around bedtime
This session is designed as a supportive part of a bedtime routine. It is not a treatment for sleep disorders or medical conditions. If your child has persistent difficulty sleeping, please speak with your GP or health visitor.
Before your child listens
- Choose a calm, comfortable environment — ideally at bedtime, with your child settled in bed.
- Headphones are optional. The session works equally well through a speaker placed nearby.
- You may wish to stay with your child as they listen, particularly the first time.
- Do not play this session while travelling in a vehicle, cycling, or in any situation where your child needs to remain alert.
- If your child has any health concerns that may be relevant, please consult your GP or health visitor before use.
Frequently asked questions
How does my child access the session?
After purchase, the session will appear in My Sage Space. Sign in with the email address used at checkout and verify with a one-time code. You can then play the session for your child directly from the library. The session is streamed — no file is downloaded to your device.
What age is this suitable for?
This session is designed for children aged approximately 4 to 10 years, though many children outside this range also enjoy it. You know your child best — if you feel it is appropriate, it may well be. If you have any concerns about suitability, please consult your GP or health visitor.
Can my child listen every night?
Yes. Your session remains available in My Sage Space for as long as your entitlement is active. Many families find it most helpful when used consistently as part of a regular bedtime routine.
Should I stay with my child while they listen?
That is entirely up to you. Some parents prefer to sit quietly nearby, particularly the first time. Others play the session and leave their child to settle independently. There is no requirement to stay, but your presence may be reassuring for younger children.
What if my child falls asleep before the end?
That is perfectly fine — and quite common. The session is designed to encourage relaxation and calm, and if your child drifts off before it ends, that is a natural outcome. You can simply pause or let it finish quietly.