What this session may help with
- Letting go of unhelpful thought patterns and old habits of mind
- Building emotional resilience during periods of change
- Moving forward after difficult experiences or transitions
- Greater self-acceptance and compassion toward yourself
- Finding perspective when the past feels hard to leave behind
- Feeling emotionally lighter and less weighed down
- Looking ahead with a renewed sense of calm and possibility
Sage Mind audio sessions are not a substitute for professional mental health care. If you are experiencing significant grief, loss or trauma, please speak with your GP or a qualified mental health professional.
Before you listen
- Do not listen while driving, operating a vehicle, or using machinery of any kind.
- Do not listen in any situation where you must remain fully alert.
- This session is not emergency or crisis support. If you are in crisis, please contact your GP, call 111, or speak to the Samaritans on 116 123 (UK, free, 24 hours).
- If you are currently receiving treatment for a mental health condition, please consult your care provider before listening.
Frequently asked questions
How do I access the session after purchase?
After payment, your session will appear automatically in My Sage Space. Sign in with the email address used at checkout and verify with a one-time code. Your session will be ready to stream straight away.
Is this suitable after a relationship ends?
This session may be helpful for people navigating the emotional aftermath of a relationship ending, provided they are not in acute distress or crisis. It is designed to support a gentler, more accepting relationship with change — not to address complex grief or trauma. If you are struggling significantly, please speak with your GP or a counsellor.
Can this help me move on?
This session is designed to support the process of moving forward — not to make it happen automatically. It uses therapeutic suggestion to encourage a more accepting, forward-looking way of thinking. Some people find it helpful as part of a wider process of reflection and change. Individual experience will vary.
Will it erase memories?
No. This session does not attempt to erase or alter memories. Moving forward does not require forgetting — it involves finding a way to carry your experiences more lightly. The session is designed to support that process, not to suppress or remove what has happened.
Can I use this alongside counselling?
Many people use audio sessions alongside other professional support. If you are currently working with a counsellor or therapist, let them know you are using this session so they can advise whether it fits comfortably alongside your current care.