What this session may help with
- Building confidence and a sense of inner strength
- Facing new experiences with greater calm — such as starting school or nursery
- Managing everyday worries and anxious feelings
- Encouraging resilience and a belief in their own abilities
- Feeling calmer and more settled in unfamiliar situations
- Developing self-belief through gentle encouragement
- Supporting emotional wellbeing day to day
This session is designed as a supportive listening experience. It is not a treatment for anxiety disorders or medical conditions. If your child has persistent or significant worries, please speak with your GP or health visitor.
Before your child listens
- Choose a calm, comfortable environment where your child can sit or lie down without distraction.
- Headphones are optional. The session works equally well through a speaker placed nearby.
- You may wish to stay with your child as they listen, particularly the first time.
- Do not play this session while travelling in a vehicle, cycling, or in any situation where your child needs to remain alert.
- If your child has any health concerns that may be relevant, please consult your GP or health visitor before use.
Frequently asked questions
What age is this suitable for?
This session is designed for children aged approximately 4 to 10 years, though children outside this range often find it helpful too. You know your child best. If you have any concerns about suitability, please consult your GP or health visitor.
Is this helpful before starting school or nursery?
Many parents use this session in the days or weeks before a big new experience such as starting school, nursery or a new activity. It is designed to gently encourage a sense of calm confidence — though it is not a guarantee of any particular outcome. Every child is different, and this is intended as a supportive tool alongside your own reassurance and care.
Can my child listen before a new activity or experience?
Yes. Some parents play the session the evening before or the morning of a new experience. Others use it more regularly as part of a routine. There is no single right approach — use it in whichever way feels most helpful for your child.
Can they listen regularly?
Yes. Your session remains available in My Sage Space for as long as your entitlement is active. Listening regularly can help the calm, confident feelings become more familiar and easy to access over time.
Should I listen with my child?
That is entirely up to you. Some parents sit quietly nearby, particularly the first time, while others leave their child to listen independently. There is no requirement to stay — though your presence may be reassuring for younger or more anxious children. If you do listen together, try to remain calm and quiet so your child can focus on the session.