Who this bundle may suit
- Parents or carers who want to work on their own confidence alongside supporting a child's
- Households where a child is approaching a new experience — starting school, nursery, or another milestone — and could benefit from some gentle preparation
- Adults who find self-critical thinking gets in the way of how they feel about themselves day to day
- Anyone who would prefer two separate, age-appropriate sessions rather than one general recording for the whole household
- People looking for a convenient way to access both a Sage Mind adult session and a children's story in a single purchase
Sage Mind audio sessions are not a substitute for professional medical or mental health care. If you or your child are experiencing significant distress, please speak with a GP or a qualified professional.
Why these sessions work well together
Confidence tends to develop differently at different stages of life. For an adult, it often involves learning to quieten a self-critical inner voice and reconnect with a steadier sense of self. For a child, it is more about building the early foundations — a feeling that new things can be approached with curiosity rather than dread. These two sessions address those different needs with different methods and different styles, which is precisely why they are designed to be used separately. Together they allow a parent or carer to tend to their own wellbeing while also offering their child something age-appropriate and calm.
Before you listen
- Each person should use only the session intended for their age group. The adult session is for listeners aged 18 and over. The children's session is for young listeners and should be introduced by a parent or carer.
- The children's session should be played in a calm, safe environment by a parent or carer who remains present or nearby.
- Do not listen to either session while driving, operating a vehicle, cycling, or using machinery of any kind.
- Do not listen in any situation where you or the child must remain fully alert.
- Headphones are optional for both sessions. Choose whichever listening arrangement feels most comfortable and appropriate.
- These sessions are personal development audio recordings and do not replace medical, psychological or mental health care for adults or children.
- If you have any concerns about your or your child's suitability for this type of audio, please seek professional guidance before listening.
- These sessions are not emergency or crisis support. If you are in crisis, please contact your GP, call 111, or speak to the Samaritans on 116 123 (UK, free, 24 hours).
Frequently asked questions
What is included in the Confidence Bundle?
Two Sage Mind audio sessions: Confidence & Self-Esteem Boost (an adult guided hypnotherapy session) and The Brave Little Explorer (a children's confidence story). Both sessions are available to stream separately from My Sage Space after purchase.
Are the adult and children's sessions separate?
Yes. Each session appears as its own individual entry in My Sage Space. They are not combined into a single recording — you stream each one independently, at whatever time suits each listener.
Do we need to listen together?
No. The sessions are designed to be used independently and at separate times. The adult session is intended for adults listening privately; the children's session is for young listeners with a parent or carer present. There is no benefit to listening together, and we would not recommend it.
What age is the children's session suitable for?
The Brave Little Explorer is designed for young children and uses simple, imaginative storytelling throughout. As with all Sage Mind children's sessions, it should be introduced by a parent or carer who can decide whether the content and style are suitable for their child. Visit the session page for more detail.
Will both sessions appear in My Sage Space?
Yes. After purchase, both Confidence & Self-Esteem Boost and The Brave Little Explorer will appear as separate streamable sessions in your My Sage Space library. Each session streams independently using the email address linked to your purchase.
How long will the sessions remain in My Sage Space?
Both sessions remain available to stream for as long as your entitlement is active. You can return to either session as many times as you choose. If you have any questions about access, use Sage Connect to contact us.
Can these be used alongside other wellbeing or therapeutic support?
Yes. Both sessions are personal development audio recordings and can sit alongside other forms of wellbeing support. They are not a substitute for professional care. If you or your child are currently working with a GP, therapist or other professional, there is no reason these sessions cannot complement that support — though it is always worth mentioning any new resources to your healthcare provider if you have any concerns.