Bundle collection

Sleep & Calm Bundle

Two complementary hypnotherapy sessions for rest and a quieter mind

£25

Final price and local currency shown at checkout

Individual sessions £30
Bundle price £25
You save £5

A thoughtfully curated pair of Sage Mind sessions, chosen because they address different but related aspects of finding calm. One helps settle the physical and mental effects of worry and overthinking; the other guides the mind gently into the conditions for restful sleep. Together they give you more than one route to quiet — whether you are managing anxious thoughts during the day, winding down in the evening, or preparing the mind for sleep.

What's included

Adult session

Anxiety Management

A structured session designed to support a calmer response to worry, overthinking and the physical effects of anxiety. Uses calm guidance and therapeutic suggestion to help interrupt unhelpful thought patterns and encourage a more grounded way of responding.

Individual price: £15 View session ›

Adult session

Restful Sleep Induction

A structured session to help quiet a busy mind, release physical tension and encourage the natural conditions for restful sleep. Designed for people who find it difficult to switch off at bedtime — whether because of a racing mind, worry, or the habit of staying alert long after the day is done.

Individual price: £15 View session ›

Hear a sample

A short introduction to the Sage Mind listening experience.

Sage Mind Listening Sample
Loading…

This short sample is the same on every product page and demonstrates Ian's voice, recording quality and the calm style used throughout Sage Mind audio sessions. It does not preview each individual session in the bundle — your purchased sessions each contain their own complete guided experience.

Complete your purchase

Stream-only access. After purchase, both sessions in this bundle will appear in My Sage Space, your private listening library. You will have streaming access to every session included in the bundle.
Access is linked to your email address. Sessions are streamed securely through My Sage Space.

Optional Stay in touch
Continue to Secure Checkout

Payment processed securely by Stripe. Sage Mind does not store your card details. View our Privacy Policy.

Who this bundle may suit
  • People who find it difficult to switch off at the end of the day
  • Those experiencing everyday worry or a persistently busy mind
  • Anyone whose anxiety tends to surface in the evening or at bedtime
  • People who want a choice of sessions — one for managing anxious thoughts, one for settling into sleep
  • Those building a calmer evening routine over time
  • Anyone who would like to explore two complementary Sage Mind sessions at a combined price

Sage Mind audio sessions are not a substitute for professional medical or mental health care. If you are experiencing significant distress, please speak with your GP or a qualified mental health professional.

Why these sessions work well together

Anxiety and poor sleep are closely linked. An unsettled mind tends to carry its restlessness into the night, and poor sleep can in turn make everyday worry feel harder to manage. The Anxiety Management session addresses the thought patterns and physical tension that build during the day, making it a useful session for use in quieter moments or as part of an evening wind-down. The Restful Sleep Induction works from where that session leaves off — helping the mind continue its transition toward rest when the time comes to sleep. Used separately or in sequence, the two sessions address the same underlying need from slightly different angles, giving you more than one way to return to calm.

Before you listen
  • Do not listen to any session in this bundle while driving, operating a vehicle, or using machinery of any kind.
  • Do not listen in any situation where you must remain fully alert. This includes travelling in a vehicle, cycling, or supervising others.
  • These sessions are not emergency or crisis support. If you are in crisis, please contact your GP, call 111, or speak to the Samaritans on 116 123 (UK, free, 24 hours).
  • If you have any concerns about your suitability for hypnotherapy, please seek professional guidance before listening.
  • These sessions are personal development audio recordings and do not replace medical or mental health advice.

Frequently asked questions
What is included in the Sleep & Calm Bundle?
Two Sage Mind guided audio sessions: Anxiety Management and Restful Sleep Induction. Both sessions are available to stream from My Sage Space after purchase.
Do I receive access to every session listed?
Yes. Purchasing the Sleep & Calm Bundle grants streaming access to both sessions included in this collection — Anxiety Management and Restful Sleep Induction. Both will appear in your My Sage Space library after payment is complete.
Can I listen to the sessions in any order?
Yes. Both sessions are independently available in My Sage Space — there is no required sequence. Many people find Anxiety Management useful earlier in the evening and Restful Sleep Induction closer to bedtime, but you are free to use each session whenever it feels most appropriate for you.
How long will the sessions remain in My Sage Space?
Both sessions remain available to stream for as long as your entitlement is active. You can return to either session as many times as you choose. If you have any questions about access, use Sage Connect to contact us.
Can I use these alongside other wellbeing support?
Yes. These are personal development audio recordings and can be used alongside other forms of wellbeing support. They are not a substitute for medical or mental health care. If you are working with a GP, therapist or other professional, there is no reason these sessions cannot complement that support — though it is always worth mentioning any new tools to your healthcare provider if you have concerns.

Adult

Deep Relaxation & Stress Relief

Available now

Adult

Emotional Healing

Available now

Adult

Letting Go & Moving Forward

Available now